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Taurine can be used as an ergogenic aid in sports. It seems to have an insulin-like action; it improves the transport of glucose and some amino acids within the cell. It is useful as an antioxidant and anticatabolic, it also stimulates cell volume and anabolic conditions.

Nutrition Facts

Serving size 1 tablet
Taurine 1000 mg


Taurine, stabilizer: mycrocristalline cellulose, anti-caking agents: silicon dioxide, magnesium stearate.

How to use

Take 1 tablet a day with water or other liquid, preferably after the main meal. Do not chew this tablet.


Do not exceed recommended daily dose. A balanced diet and a healthy lifestyle are important. Food supplement not to be used as a substitute of a balanced diet. Keep out of reach of children under three years of age. Not recommended for children and pregnant women, or for long term use without consulting your doctor.