ZMA Plus is a supplement of zinc, magnesium, vitamin B6 and melatonin.
Zinc contributes to normal carbohydrate metabolism and fatty acids, while vitamin B6 and magnesium promote energy metabolism and helps reducing tiredness and fatigue.
Melatonin contributes to reducing the time required to fall asleep. (The beneficial effect is obtained with the intake just before bedtime of 1 mg of melatonin).
Average values for daily dose
For 1 capsule
|| 150 mg (40% RI*)
|| 10 mg (100% RI*)
| Vitamin B6
|| 3 mg (214,3% RI*)
|| 1 mg
*RI Reference Intake
Trimagnesium citrate, zinc citrate, (pyridoxine hydrochloride vit B6), melatonin, capsule (gelatin, coloring agent: titanium dioxide).
How to use
Take 1 capsule a day with water 30-60 minutes before bedtime.
Do not exceed recommended daily dose. A balanced diet and a healthy lifestyle are important. Food supplement not to be used as a substitute of a balanced diet. Keep out of reach of children under three years of age. Not recommended for children and pregnant women, or for long term use without consulting your doctor.